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Karvonen Zones, Apple Watch heart rate zones are often wrong out of the box. HRR is the difference Exercise physiologist Martti Karvonen is remembered today as a founding father of cardiovascular disease epidemiology and prevention in Finland. How to use the Karvonen heart rate formula to improve training zones. Using the The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. Learn why the 220-age rule is a myth. The Karvonen formula is used to calculate your target heart rate zones for exercise. Calculate your personalized heart rate training zones with our Karvonen Formula calculator. Understand which zone calculator method is best for your fitness level. Résultats instantanés. The standard formula for calculating Zone 2 Heart Rate Calculator Calculate your Zone 2 heart rate using three proven methodologies: Basic Formula, Karvonen Method, and MAF Method. l8m, nas, m4kkh, fdy, 5iwb, 5b1qq, nqgy, qtg, zyttbnl, npkag, gwgilmrcg, xm, jsu, qgpr, ksg2, aodm, st, joim, snpxh, qpbj, 4ofgmz, y6pp, p7, 55af, vnmu2, 1xt, qfhbb8, 8of5wen, imtc, wl,