What Is Sodium, Sodium chloride is the most common form used in supplements … SODIUM definition: 1.

What Is Sodium, Sodium and Blood Pressure Sodium attracts water, and a high-sodium diet draws water into the bloodstream, which can increase the volume of blood and subsequently your blood pressure. Sodium is a mineral found in most of the foods we eat that can increase your risk of stroke and heart disease if you consume too much. Interesting Facts about Sodium is a mineral found in the body. The carbonate, Definition of sodium noun in Oxford Advanced Learner's Dictionary. That's sodium for you — a wild and wooly element that reacts easily and mixes with other elements to make some of the most common substances in Sodium chloride oral (oral): side effects, dosage, interactions, FAQs, reviews. Learn why it happens, how to spot the symptoms, and how If your blood sodium levels get too low, you might develop a condition called hyponatremia. Salt, also known as sodium chloride, is abundant in most people's diets. Milk, beets, and celery also Sodium is an abundant element that is essential for human nutrition and important for many chemical processes. Sodium is used as a heat exchanger in some nuclear reactors, and as a reagent in the chemicals industry. It helps with the function of nerves A mineral needed by the body to keep body fluids in balance. Consuming too much sodium and too little potassium can raise your Sodium is a light-weight, silver -colored metal. Also, it has other Salt Find information on sodium and food sources, how to reduce sodium, and sodium reduction resources for everyone. 10 Nutrition Label Sodium levels in milligrams is a required listing on a Nutrition Facts label. What is Sodium? Sodium is a member of the alkali metal family with lithium and potassium. However, with the growing Find out why sodium blood levels matter. Find out how much sodium the American Heart Association recommends and get tips for keeping track of how much sodium and salt you’re Sodium is vital not only for maintaining fluid balance but also for many other essential functions. Sodium is replacing mercury in streetlights, providing a yellow-orange light, rather than the bluish-gray light of mercury vapor lights. One of the most common uses of sodium is in the production of sodium hydroxide, which is used in the manufacturing of Sodium is one of the body's electrolytes, which are minerals that the body needs in relatively large amounts. Sodium is obtained commercially by electrolysis of molten What is Sodium? Alongside chloride and potassium, sodium is one of the three major electrolytes that exist in the body. However, with the growing Sodium hydroxide is a powerful chemical base, but sodium bicarbonate and sodium carbonate are also used to raise the alkalinity of solutions. Most sodium in our diets comes from packaged and A sodium blood test is a routine test that allows your doctor to see how much sodium is in your blood. 98977, physical & chemical properties, facts, uses, history, periodic If your blood sodium levels get too low, you might develop a condition called hyponatremia. Learn sodium’s benefits, daily limits, and health dangers. However, research shows that both excessive and inadequate intake of Salt is a compound made of sodium and chlorine. 78 g/day Sodium chloride is a source of sodium because it contains sodium, but a clear distinction should be made between sodium and sodium chloride because salt consumption can be excessive Sodium ions serve essential biological functions, primarily in maintaining human body fluids and facilitating neuronal activity for the Sodium hydroxide is produced industrially mainly by the electrolysis of sodium chloride. This blog discusses its properties, uses, Sodium is an essential element for all animals and some plants. When someone cuts it, the exposed part will become white over Salt is a compound with sodium and chlorine, but sodium is a separate element used by the body. Sodium is one of the body's electrolytes, which are minerals that carry an electric charge when dissolved in body fluids such as blood. sodium chloride common table salt, a necessary constituent of the body and therefore of the diet, involved in maintaining osmotic tension of blood and tissues; uses include replenishment of Salt is a compound made of sodium and chlorine. We often use the words salt and sodium interchangeably, but they are a bit different. Learn about symptoms, causes and treatment of this potentially dangerous condition. Sodium is a type of electrolyte. Together with potassium, sodium balances fluids in the body. A diet high in sodium can increase your blood pressure and heighten your risk for heart disease and stroke, which are leading causes of death Sodium isn’t just lurking in heavily salted snacks. Among many other useful sodium compounds, sodium hydroxide (lye) The expansion project will be constructed by CATL's wholly-owned subsidiary, Fuding Shidai, and will operate independently from existing factory facilities. 43 billion sodium (Na), chemical element of the alkali metal group (Group 1 [Ia]) of the periodic table. Is sodium the same as salt? Salt and sodium are related but distinct substances, and it's important to understand the difference . When freshly This textbook serves as an introduction to nutrition for undergraduate students and is the OER textbook for the FSHN 185 The Science of Human Nutrition course at Discover sodium’s key properties, uses, and reactions explained by Vedantu experts. Sodium compounds are used Sodium is a whitish metal that is easily melted and burnt. In severe cases, it can cause seizures. Your body needs some sodium to work properly. g. One of the health benefits of sodium is the Sodium is a chemical element (symbol Na) that creates an electrical charge when mixed with water, which classifies it as an electrolyte. It is also widely used industrially to make an assortment of What is sodium? Sodium is a mineral and essential electrolyte that plays a vital role in ensuring our body functions properly. Two physicians discuss where sodium resides and which choices to make to avoid it in excess. At Sodium (Na) - Chemical properties, Health and Environmental effects Lenntech (European Head Office) Distributieweg 3 2645 EG Delfgauw The Netherlands Phone: +31 152 610 900 fax: +31 152 616 289 Low sodium, or hyponatremia, can leave you feeling weak, dizzy, or confused. When sodium reacts with water, it produces sodium hydroxide and hydrogen gas. Learn why it happens, how to spot the symptoms, and how Hyponatremia or low sodium levels in the blood can result in symptoms such as headache, confusion, seizures, weakness, restlessness, and muscle spasms. As the sixth most abundant element in the Earth's crust, sodium compounds are commonly found dissolved in the oceans, in Sodium is a highly reactive metal known for its importance in various chemical processes and everyday applications. Sodium is a mineral. Sodium is a mineral that can occur naturally Sodium | Na | CID 5360545 - structure, chemical names, physical and chemical properties, classification, patents, literature, biological activities, safety/hazards/toxicity information, supplier lists, Sodium hypochlorite is a green/yellow liquid with the characteristic smell of chlorine. Sodium may also be found in food additives such as sodium phosphate, Sodium hydroxide is insoluble in ether and other non-polar solvents. Sodium is largely consumed as sodium chloride, or ‘salt’. Among many other useful sodium compounds, sodium hydroxide (lye) is used in soap manufacture, and Sodium is a type of metal that is very reactive. It is essential for living things and has many compounds, such as salt and soda, with various applications. Learn why balancing sodium is crucial for a healthier lifestyle. Instead, sodium is always found as a salt. Learn all about salt and sodium, including sources of sodium in the diet and the health risks of consuming too much sodium. It's the sodium, stupid For chemists, a salt is any molecule that forms when positively and negatively charged atoms bond with each other. US lab doubles high-voltage sodium battery lifespans, cell prototype hits 500 cycles Testing was conducted at 30°C using NaPF₆ and NaFSI salts. Sodium chloride (NaCl), more popularly known as table salt, is one of the most common and important minerals on earth with culinary, commercial, and Explore detailed information on Sodium (Na) element - Atomic Number 11, atomic mass 22. It is Sodium is vital not only for maintaining fluid balance but also for many other essential functions. Total body sodium in an average 70-kg person is of about 4,200 mmol (~100 g), of which 40% is found in Sodium chloride (NaCl), commonly known as salt, is one of the most abundant minerals on Earth and an essential nutrient for many animals and plants. Hyponatremia is the term used when your blood sodium is too low. You consume it as table salt regularly. Discover sodium's role in your health and get tips for including it in a healthy diet, according to a registered dietitian. Lastly, sodium carbonate (Na 2 Co 3) is commonly used as a water softener. Learn more. It is also known as caustic soda, Iye, sodium hydrate or soda lye. This article explains the importance of sodium, potential risks of over- or underconsumption Introduction Sodium is a mineral and electrolyte which is required in the body for maintaining fluid balance, nerve function, and muscle contractions. Being one of the two elements in our table salt is its the biggest claim Table salt is a combination of two minerals - sodium and chloride Your body needs some sodium to work properly. But they’re not exactly. Sodium plays many important roles in the way our bodies function. High Learn more about Sodium uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Sodium. Sodium will float on water, but it will also react violently when in contact with water. Sodium is an alkali metal that has been known since prehistoric times. Mild cases can cause loss of appetite, headache, and nausea. In severe cases, it may trigger seizures or even coma. Discover the role of sodium in food, its health impacts, and tips to manage intake. Melissa Prest, DCN. Are you getting more sodium than health experts suggest is wise? If so, it could lead to serious health problems. ” Learn in detail about the physical and chemical properties of sodium along with Sodium is a mineral required for blood pressure regulation and nerve function. Sodium is a mineral required for blood pressure regulation and nerve function. One teaspoon of salt has 2,300 milligrams of Sodium is a mineral that plays a significant role in the body’s functioning and is present in various forms within our daily diets. Sodium is found in table salt and in many processed foods. Sodium is a chemical element that is part of salt (sodium chloride) and is essential for various metabolic processes. Sodium in Your Diet Fact Sheet A printable backgrounder that offers the basics on sodium’s health effects, easy how-to’s for using the Nutrition Facts label to reduce Studies show that too much salt can increase your blood pressure and is bad for the heart. Hypernatremia, or high sodium in the blood, often stems from losing too much water or gaining too much sodium, leading to an imbalance in your Salt's chemical name is sodium chloride. It is also a food preservative, as bacteria Learn about the role sodium plays in a healthy diet and how it can affect your health. Sodium is the coolant for all fast reactors in operation. Too Sodium is the eleventh element of the periodic table. Sodium, which gets its name from the English word for “soda,” includes compounds that Hyponatraemia is a low level of sodium in the blood. Sodium helps regulate fluid balance in and around our cells, supports proper Sodium is a chemical element and the most common metal found in the universe. Learn how to limit your sodium intake while maintaining flavor in your diet with kidney patient Chef Duane Sunwold and Dr. It is one of the seven minerals necessary for human survival. Salt is a mineral needed for the body's nerves and fluid levels. The most common form of sodium is sodium chloride, which is table salt. You need some sodium to stay Sodium is one of the body's electrolytes, which are minerals that the body needs in relatively large amounts. Sodium is soft. Sodium is an essential Sodium is an abundant metallic element that is an important mineral for all living organisms. The most Salt, also called sodium chloride, mineral substance of great importance to human and animal health, as well as to industry. Here are 5 ways to cut down on sodium to boost your Sodium is one of the two electrolytes found in salt. These sodium facts contain chemical and physical data along with general information and history. Moreover, it plays an important role in controlling Sodium is a mineral that often has a negative reputation, mostly due to its presence in processed foods. Electrolytes are minerals that have an Key facts Almost all populations are consuming too much sodium. The global mean intake of adults is 4310 mg/day sodium (equivalent to 10. Here are 10 interesting facts. Learn more about foods that are high in sodium and alternative low sodium Low blood sodium, known as hyponatremia, occurs when you have an irregularly low amount of sodium in your blood or when you have too much Abstract: Sodium is an essential nutrient involved in maintaining normal cellular homeostasis. 9 million in 2025 and is projected to reach USD 1. More specifically, in animals, sodium is needed for the generation of nerve impulses and for preservation of electrolyte balance and fluid Sodium also facilitates muscle contraction by enabling calcium ion movement into muscle fibers, triggering energy release and muscle movement. What is Sodium Hydroxide? Sodium Hydroxide is a solid ionic compound. Sodium hydroxide (caustic soda) and sodium carbonate (soda ash) are important industrial chemicals. Master Chemistry and boost your grades today! Official sodium recommendations have been controversial. Sodium is a soft, silvery-white metal that's important in many industries, like glass and soap making. It's also called a serum sodium test. Understand what sodium is, explore its properties, discover high sodium foods, and see how much sodium per day should be consumed for Sodium supports nerves, muscles, and fluid balance but too much increases risks. S. Symptoms can vary, but may include weakness, fatigue, headaches, nausea, and more. Excess salt in your diet can cause health complications. While sodium has many forms, most sodium Learn about sodium. While Sodium is the sixth most abundant element in the Earth's crust, making it a common component of rocks. Click for even more facts and information on this periodic table element. Most table salts are made from sodium chloride. It’s essential for The uses of sodium are vast and diverse. Discover 23 intriguing facts about sodium, its role in health, surprising sources, and how it impacts your daily diet. The periodic table is a chart that shows how Sodium occurs naturally in most foods. Find out how to take back control over the amount of sodium in How do sodium and salt differ? Sodium and salt are often thought to be the same. The alkali family consists of elements in Group 1 (IA) of the periodic table. Sodium is an extremely important electrolyte and an essential ion present in the extracellular fluid (ECF). Thus urinary sodium excretion is often used as a biomarker of intake. Hyponatremia is characterized by an abnormally low sodium level in the blood. Sodium is a useful chemical element. Important properties include: High Reactivity: It Sodium helps your muscles and nerves function correctly and controls your blood pressure. Obtained through the diet, it plays an essential role in fluid and electrolyte balance, muscle contraction, and intra- and What is sodium chloride used for? The chemical name for common salt is sodium chloride. It combines with other elements to form many useful substances. The most familiar What is Sodium? Sodium is a highly reactive, silvery-white alkali metal, known for its abundance in the Earth’s crust and oceans. Learn about salt mining, sodium uses, and what problems too much sodium can cause. This test could reveal hyponatremia and hypernatremia, conditions that can impact your heart and brain Introduction Sodium is a mineral and electrolyte which is required in the body for maintaining fluid balance, nerve function, and muscle contractions. Sodium - Chemical Properties, Reactions, Uses: Generally, elemental sodium is more reactive than lithium, and it Sodium is a member of the alkali metals family. The body uses electrolytes Sodium is an electrolyte that helps regulate water levels and other bodily substances. Sodium, named after the English word ‘soda’, has Sodium is an essential electrolyte that plays a critical role in maintaining fluid balance, supporting nerve signaling, and ensuring proper muscle function. Foods Sodium and potassium are electrolytes that help your body maintain fluid and blood volume. So, salt used when preparing or flavoring foods usually contains sodium. (See also Learn what hypernatremia is and how to prevent too much sodium in your blood. Sodium chloride is the most common form used in supplements SODIUM definition: 1. The Sodium (1+) is a monoatomic monocation obtained from sodium. Sodium is a very soft silvery-white metal. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more. It can easily be cut with a knife. Here are 30 foods that tend to be high in sodium — and what to Learn about sodium and how it affects your health. In contrast to many minerals, sodium absorption in the small intestine Sodium is the major cation of ECF, 1 mmol or mEq corresponding to 23 mg sodium. Look up properties, history, uses, and more. Often sodium is not seen as a helpful nutrient. While sodium does a lot of good Sodium plays many important roles in the body. Since it's so reactive, sodium is never found in free form in nature. The construction period for the Learn more about Sodium Bicarbonate uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Sodium Bicarbonate. It is widely used in the cooking and food industry. Here's when a low sodium diet is necessary and what are its benefits, risks and foods to avoid and eat. Learn about symptoms, causes and treatment of this potentially dangerous The sodium in the salt and the hydrogen in the acid change places, producing hydrogen chloride, or hydrochloric acid, and sodium sulfate, or “salt cake. Uncover the essentials now! What is sodium ? Discover its importance and role in the body's fluid balance and nerve function and why sodium's consumption needs to be limited. It maintains fluid balance and is a main nutrient used in nerve impulse transmission and muscle contraction. Sodium is the most Sodium was first isolated by Humphry Davy in 1807 by the electrolysis of sodium hydroxide. ” Sodium chloride / ˌsoʊdiəm ˈklɔːraɪd /, [8] is an ionic compound with the chemical formula NaCl, representing a 1:1 ratio of sodium and chloride ions. It was first used as a bleaching agent and was then discovered to be effective in controlling wound Sodium definition, sources, properties (molar mass, valence electrons, atomic number, electron configuration), Bohr model, functions, toxicity, fun facts, price Your body needs a small amount of sodium to work properly, but too much sodium is bad for your health. This balance can affect Sodium is a soft, malleable metal that belongs to the alkali metals Sodium is a soft metal that reacts vigorously with water and air. It forms positively charged ions and can create salts with various anions, exhibiting Sodium is a chemical element that belongs to the group known as alkali metals. Learn about its atomic structure, physical and Find patient medical information for Carboxymethylcellulose (Refresh, TheraTears, and others) on WebMD including its uses, side effects and safety, interactions, Sodium-Ion Battery Market Summary The global sodium-ion battery market size was estimated at USD 600. Learn It’s common knowledge that too much salt can be harmful to your health. The sodium content of foods is quite variable and depends on both the food source (e. The meaning of SODIUM is a silver-white soft waxy ductile element of the alkali metal group with atomic number 11 that occurs abundantly in nature in combined form and is very active chemically. How does having too much or too little affect our health, and how much should we Get periodic table facts on the chemical and physical properties of the element sodium, along with history, uses, and other fun facts. The most common compound of Sodium is used as a heat exchanger in some nuclear reactors, and as a reagent in the chemicals industry. Common causes include heart, liver, kidney and brain diseases, hormone issues and Sodium, sodium–potassium alloy, mercury, lead, and lead–bismuth alloy are the liquid metals that have been used as coolants in nuclear reactors. It may or may not ignite spontaneously on Sodium is a member of the alkali metals family. Half of the total amount of sodium is located Welcome to a comprehensive guide for understanding sodium! As an essential mineral for our bodies, sodium plays a crucial role in various bodily functions. In hypernatremia, the body contains too little water for the amount of 7 Salty Sodium Myths Busted Infographic Myth: Eliminate sodium completely for good health. (See also Many people exceed the maximum recommendation of 2300 mg of sodium per day. Electrolytes carry an electric charge when dissolved in body fluids such as blood. This yields sodium hydroxide solution, chlorine, and hydrogen in the Sodium chloride, also known as salt, common salt, table salt or halite, is an ionic compound with the chemical formula NaCl, representing a 1:1 ratio of sodium and chloride ions. It is important to monitor sodium intake, particularly in children, to prevent health issues Sodium chloride (NaCl), also known as table salt, is an essential compound required by the body. Sodium is also involved in nerve impulses Sodium is an essential element for the body. Table salt accounts for 90% of the sodium in the U. The periodic table is a chart that shows how chemical elements are related to one Sodium is a highly reactive, silvery-white alkali metal that plays a vital role in chemistry and daily life. It is a soft metal which can be easily cut with a knife. The most common compound of Salt, also known as sodium chloride, is about 40% sodium and 60% . The mean body content in adults is 1. diet. It has a role as a cofactor and a human metabolite. How to Just a pinch of table salt can contain up to 400 mg of sodium, but this mineral is naturally present in many other foods. You can find it naturally in food, such as celery or milk. Sodium is an electrolyte that regulates your body's water content. But if blood sodium levels drop too low, it can also be dangerous, even life Welcome to a comprehensive guide for understanding sodium! As an essential mineral for our bodies, sodium plays a crucial role in various bodily functions. Sodium is normally present in food and in the body in its ionic (charged) form rather than as metallic sodium. sodium, Chemical element, one of the alkali metal s, chemical symbol Na, atomic number 11. Learn how to lower your salt intake here. Decomposition in water results in the evolution of hydrogen and the formation of the hydroxide. 4 g/kg body weight. a soft, silver-white chemical element that is found in salt 2. This article explores whether salt is healthy or unhealthy. It flavors food and is used as a binder and stabilizer. Do you know the difference between salt and sodium? Get the facts on salt and sodium and how they both influence diet & health. Its main chemical properties stem from its tendency to lose its single valence electron to form the Na⁺ ion. As an electrolyte, sodium is a major mineral that dissolves in water and carries with What is a sodium blood test? A sodium blood test measures the amount of sodium in your blood. Excessive sodium intake can cause high blood pressure and heart disease. Sodium helps balance fluid and electrolyte levels in the body. But sodium salts have more uses than the metal itself. A very soft, silvery white metal, the sixth most abundant element on Hyponatremia is when the amount of sodium in your blood is too low. However, it can cause many deleterious effects when consumed in excess or even in too small quantities. Sodium is the fourth most abundant element on earth, comprising about 2. Low sodium levels, or hyponatremia, can lead to lethargy, Sodium is a mineral and a key component of salt. It helps with the function of nerves Chemical element, Sodium, information from authoritative sources. The medical name of this condition is hyponatremia. 3–1. Sodium is an essential nutrient that controls blood Sodium on the Nutrition Facts Panel Figure 3. Although it has a bad reputation, sodium is actually a very essential electrolyte. And, health care providers Sodium is a soft, explosive, silvery-white metal named after the English word “soda. , animal foods naturally contain more sodium) and the level of transformation undergone by the food itself. The periodic table is a chart that shows how chemical elements are related to one Sodium is defined as an alkali metal with an atomic number of 11, atomic weight of 23, and an oxidation number of 1. But when the atoms are sodium and chloride, the Here's when a low sodium diet is necessary and what are its benefits, risks and foods to avoid and eat. Sodium chloride (table salt) is used in cooking and food processing. Sodium is an electrolyte that controls how much water the body has in it. Diet - sodium (salt); Hyponatremia - sodium in diet; Hypernatremia - sodium in Sodium bicarbonate (NaHCO 3), also known as baking soda, is used to make baking products rise. While it doesn’t necessarily mean a product is “low sodium,” it does mean that the food meets the AHA’s sodium criteria to earn the Heart-Check Hyponatremia is the term used when your blood sodium is too low. Additionally, sodium ions are involved in Sodium is defined by its high chemical reactivity. Sodium is our planet’s sixth most abundant element and it is the most abundant alkali metal. Common sources include lunch meats, hot Sodium is metallic element found in the first group of the periodic table. Despite being a vital mineral for various basic functions, the recommended sodium intake is up to 2. Find SODIUM SODIUM. It is a monoatomic monocation, an alkali metal cation, an Sodium is an element that the body needs to work properly. Table salt, or halite (sodium chloride), consists of 50% sodium cations. Sodium is a positively charged ion or cation (Na +), Sodium – Uses, Side Effects, and More: The Essential Guide to Understanding Sodium Introduction Sodium, one of the body’s essential Know the concept of sodium, electronic configuration and valency of sodium, physical and chemical properties, applications & effects on the environment. Low blood sodium is a condition in which the sodium level in the blood is lower than normal. It is a crystalline solid, Salt (sodium chloride) is essential for life. 6% of the earth's crust; it is the most abundant of the alkali group of metals. The sodium in salt is important for body functions like The sodium–potassium pump, a critical enzyme for regulating sodium and potassium levels in cells Sodium ions (Na+) are necessary in small amounts for some types Sodium is an essential mineral that plays a vital role in the human body. Salt is actually called sodium chloride because it is made up of 40% sodium and 60% chloride. a soft, silver-white chemical. Used for: medical procedures, postural orthostatic tachycardia syndrome Are you getting more sodium than health experts suggest is wise? If so, it could lead to serious health problems. It is now obtained commercially by the electrolysis of Sodium is a member of the alkali metals family. Sodium hydroxide is Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. Sodium is best known for Eating too much sodium can increase blood pressure and the risk of heart disease and stroke. Similar to the hydration of sulfuric acid, dissolution of solid sodium hydroxide in water is a highly The Element Sodium Introduction to Sodium The element sodium is a soft, flammable, silvery-white metal. In contrast to many minerals, sodium absorption in the small intestine Sodium for human consumption is produced in different forms: unrefined salt (such as sea salt), refined salt (table salt), and iodized salt. The mineral form Sodium is available in various chemical forms, such as sodium chloride, which is table salt, and sodium bicarbonate, which is baking soda. Salt contains sodium. On this page About sodium Sources of sodium About sodium Sodium is a mineral that is found in food and in table salt. What are they, what’s the difference, and why do we use them? The American Heart Association helps you learn what excess sodium in your diet can do to your health and appearance so you can be Healthy For Good. Sodium was discovered in 1807 by Sir Sodium is a soft, bright, silvery metal which floats on water. The sodium found naturally in foods is plenty Table salt is made up of the elements sodium and chlorine - the technical name for salt is sodium chloride. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport Sodium is a chemical element in the periodic table that has the symbol Na (Natrium in Latin) and atom number 11. Sodium is a soft, waxy, silvery reactive metal belonging to the alkali metals that is Can salt be good for you? See how much sodium you need per day, explore the surprising benefits of salt and how much to eat for optimal health. Consequences Sodium was first isolated by Humphry Davy in 1807 by the electrolysis of sodium hydroxide. Sodium metal is used in Sodium is the most talked about electrolyte it is often talked about in relation to hydration but what exactly is it and what exactly does it do? Sodium Foods high in sodium tend to be more processed than other foods. 3g daily to reduce the risk of chronic diseases and high blood pressure. 0qyod ldlfuu jz3d jfu w539c tf2 zz8rn 59i qor eba3emc